tag:blogger.com,1999:blog-25234235220398144902024-03-06T03:47:42.243+00:00Hald Chiropractic ClinicHald Chiropractic Clinic in Leamington Spa offers treatment of back and neck pain, headaches, migraine and other musculo-skeletal problems. We are close to Warwick, Coventry, Kenilworth and Southam.Henriette Haldhttp://www.blogger.com/profile/07605795292298398391noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2523423522039814490.post-25394611497237983922011-06-13T14:28:00.000+01:002011-06-13T14:28:11.709+01:00Perfect Posture at Work<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Arial;">Whether at home, work or on the move, more and more of us are spending large parts of the day using a computer. With a growing trend for people to sit and concentrate at the screen for so long, we may not be aware that the position we’re in is harmful to our spines. </span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Arial;">Keep these tips in mind at the start of each working week:<span style="mso-bidi-font-weight: bold;"></span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 9pt;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: Arial;">On the move:</span></b></div><ul><li><div class="MsoNormal" style="margin: 0cm 0cm 0pt 9pt;"><span lang="EN-GB" style="font-family: Arial;">Make time to check your bag/briefcase each day for items that you won’t need, as additional weight in your bag is extra weight that your shoulders and back have to bear.</span></div></li>
<li><div class="MsoNormal" style="margin: 0cm 0cm 0pt 9pt;"><span lang="EN-GB" style="font-family: Arial;">Use a rucksack designed to hold a laptop and carry it on both shoulders. Adjust the straps so that the bag is held close to your back.</span></div></li>
<li><div class="MsoNormal" style="margin: 0cm 0cm 0pt 9pt;"><span lang="EN-GB" style="font-family: Arial;">When using a laptop on the train, try to sit where there is a table. If your using the computer on your lap, limit the time you sit in this way as your head will be unsupported. Certainly avoid using the seat next to you, as you will also be twisting your spine.</span></div></li>
</ul><div class="MsoNormal" style="margin: 0cm 0cm 0pt 9pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 9pt;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: Arial;">At your desk:</span></b></div><ul><li><div class="MsoNormal" style="margin: 0cm 0cm 0pt 9pt;"><span lang="EN-GB" style="font-family: Arial;">Your seat should be adjusted so that your feet are flat on the ground, ensuring there is a slope from your hips to your knees. You should end up with your hips higher than your knees and your eyes level with the top of the computer screen. (Stretching your legs out under the desk is also fine but if you tend to tuck your feet under the chair, make sure you don’t stay in this position for long as this position reduces blood flow to your legs).</span></div></li>
<li><div class="MsoNormal" style="margin: 0cm 0cm 0pt 9pt;"><span lang="EN-GB" style="font-family: Arial;">Relax when sitting into your chair, making sure you have your bottom against the seat back and your shoulder blades are touching the back rest of the chair. The front of the seat should not be compressing against/touching the backs of your calves.</span></div></li>
<li><div class="MsoNormal" style="margin: 0cm 0cm 0pt 9pt;"><span lang="EN-GB" style="font-family: Arial;">Arms should be flat and your elbows level with the desk or table you are using. Use a seat with arm rests.</span></div></li>
<li><div class="MsoNormal" style="margin: 0cm 0cm 0pt 9pt;"><span lang="EN-GB" style="font-family: Arial;">Take regular breaks. Never sit at the computer for more than 40 minutes; less if possible. When you take a break, walk around and stretch a little.</span></div></li>
<li><div class="MsoNormal" style="margin: 0cm 0cm 0pt 9pt;"><span lang="EN-GB" style="font-family: Arial;">Remove any obstacles from under your desk to ensure you have enough leg room.</span></div></li>
</ul><div class="MsoNormal" style="margin: 0cm 0cm 0pt 9pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: Arial;">At home:</span></b></div><ul><li><div class="MsoNormal" style="margin: 0cm 0cm 0pt 9pt;"><span lang="EN-GB" style="font-family: Arial;"><span style="mso-tab-count: 1;"> </span>If using a laptop, invest in a stand or docking station to place it on as this ensures the screen is at eye level. You should also buy a normal keyboard and mouse to plug in, making it much easier to use the laptop in a more ‘back friendly manner’.</span></div></li>
<li><div class="MsoNormal" style="margin: 0cm 0cm 0pt 9pt;"><span lang="EN-GB" style="font-family: Arial;">Invest in the best possible seat you can afford. If you are going to be sitting in it for long periods of time, it is important to get one that provides the most adjustability and support.</span></div></li>
</ul><div class="MsoNormal" style="margin: 0cm 0cm 0pt 9pt;"><br />
</div><span style="color: black; font-family: Arial; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">If you still experience problems call Hald Chiropractic Clinic on 01926 887 440 or email us <a href="mailto:reception@hald-chiropractic.co.uk">reception@hald-chiropractic.co.uk</a></span><br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5XN7ohm2lcjxtWoBwo_X8IqNSnz8hUquTez5clHF1kgEQsBqVa0pCYv6Ve_eSeC67ecPQWT3m_IKBTQ4M40y2Kg1lO5sOt7hdG1962mfLIaEnPu6ZIDQbT8xECALxz3_obtOEEc9K_M46/s1600/clip+art+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5XN7ohm2lcjxtWoBwo_X8IqNSnz8hUquTez5clHF1kgEQsBqVa0pCYv6Ve_eSeC67ecPQWT3m_IKBTQ4M40y2Kg1lO5sOt7hdG1962mfLIaEnPu6ZIDQbT8xECALxz3_obtOEEc9K_M46/s200/clip+art+1.jpg" t8="true" width="189" /></a></div>Henriette Haldhttp://www.blogger.com/profile/07605795292298398391noreply@blogger.com0tag:blogger.com,1999:blog-2523423522039814490.post-67331679025034026302011-04-14T15:35:00.001+01:002011-05-19T14:49:21.144+01:00Bank Holidays Can Seriously Damage Your Health<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-font-size: 12.0pt;">With the Bank holidays and Royal Wedding just around the corner, millions of Britons are looking forward to a few days off but we might actually be safer at work!</span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-font-size: 12.0pt;">The top five bank holiday hazards are: Gardening, DIY, Driving, Shopping,<span style="color: black;"> Sport/Exercise and wait for it….Lie-ins! It is often the most common and unexpected of </span>bank holiday activities that can cause the most problems. Sleeping in guest beds can lead to back pain, sunbathing for prolonged amounts of time face down can cause neck pain, whilst simply carrying a small child on your back can do damage to your neck and shoulders. </span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt 54pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-font-size: 12.0pt;">Independent market research showed that during the bank holiday Britons will be: </span></div><ul><li><div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: Symbol; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-family: "Times New Roman";"> </span></span></span><span style="color: black; font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-font-size: 12.0pt;">Driving - over 50% of Britons will probably be driving - a lot will be visiting relatives or going out for the day. </span></div></li>
<li><div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: Symbol; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-family: "Times New Roman";"> </span></span></span><span style="color: black; font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-font-size: 12.0pt;">Relaxing - Over a third will take it easy by catching up on sleep, whilst over 40% might plan to relax in front of the TV. </span></div></li>
<li><div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-font-size: 12.0pt;">Shopping – At least 31% of Britons will hit the shops at some point, but the strain might not just be on the wallet, shopping can cause headaches and joint pain. </span></div></li>
<li><div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-font-size: 12.0pt;">Gardening and DIY - over 3 in 10 people will start to tackle gardening and DIY jobs. </span></div></li>
<li><div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-font-size: 12.0pt;">Sport/Exercise - the more active; around 26% of the population, will plan to take part in sport/exercise. Playing Frisbee or flying kites is fun, but extra care should be taken because these activities can cause upper back problems.</span></div></li>
</ul><div class="MsoNormal" style="margin: 0cm 0cm 0pt 72pt; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-font-size: 12.0pt;">All it takes is a bit of care and attention to avoid injury. </span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-font-size: 12.0pt;">Follow these top tips to ensure your bank holiday is safe: </span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><ul><li><span style="color: black; font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-font-size: 12.0pt;">Take regular breaks when driving - stop and stretch your legs at least every two hours.</span></li>
<li><span style="color: black; font-family: Symbol; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-family: "Times New Roman";"> </span></span></span><span style="color: black; font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-font-size: 12.0pt;">If you are sleeping in a 'foreign bed' - take your own pillow.</span></li>
<li><span style="color: black; font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-font-size: 12.0pt;">When shopping - take bags back to the car on a regular basis.</span></li>
<li><span style="color: black; font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-font-size: 12.0pt;">Treat gardening and DIY like any form of exercise - make sure you warm up and warm down afterwards.</span></li>
<li><span style="color: black; font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-font-size: 12.0pt;">Drink plenty of water while exercising to avoid dehydration.</span></li>
<li><span style="color: black; font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-font-size: 12.0pt;">Pain is a warning sign - do not ignore it! </span></li>
<li></li>
</ul></div><span style="color: black; font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-font-size: 12.0pt;">If you still experience problems call Hald Chiropractic Clinic on 01926 887 440 or email us <personname w:st="on">reception@hald-chiropractic.co.uk</personname></span><i style="mso-bidi-font-style: normal;"><span style="color: #99cc00; font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-font-size: 12.0pt;"></span></i><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt 72pt; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><div class="separator" style="clear: both; text-align: center;"><br />
</div> <br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLiuX6qbYuOJzKTkwW0XBSeq3V7kr3yLrDP9pwYZRrt9T4sfyQrnCkO4P35I0Qm1FMNSXetX5MO5Ko56sCKqe8G6qBJNGsvGiKKq3111Y8mx_Sj6-0sqrkxeiF2a8ByO_9R2LY04-8Zc4G/s1600/summer_11.gif" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLiuX6qbYuOJzKTkwW0XBSeq3V7kr3yLrDP9pwYZRrt9T4sfyQrnCkO4P35I0Qm1FMNSXetX5MO5Ko56sCKqe8G6qBJNGsvGiKKq3111Y8mx_Sj6-0sqrkxeiF2a8ByO_9R2LY04-8Zc4G/s1600/summer_11.gif" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image Supplied by: <a href="http://www.designedtoat.com/">http://www.designedtoat.com/</a></td></tr>
</tbody></table> <br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div></div><span style="color: red;"></span>Henriette Haldhttp://www.blogger.com/profile/07605795292298398391noreply@blogger.com0tag:blogger.com,1999:blog-2523423522039814490.post-58822798336483719752011-03-08T12:55:00.000+00:002011-03-08T12:55:36.284+00:00Preventing back pain from gardening<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Arial; mso-ansi-language: EN-GB;">Now that spring has arrived and the sun is out, many people take the opportunity to start their gardening. However, despite appearing as gentle exercise, the often overlooked outcome of your successfully sprouting spuds is a painful back. Prolonged stooping and bending can place considerable stress on ligaments and joints in the lower lumbar spine resulting in tenderness and inflammation. Yet, do not despair! Following these simple chiropractic gardening tips can help ensure that your spring gardening is pain free.<span style="mso-spacerun: yes;"> </span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><ol style="margin-top: 0cm;" type="1"><li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-GB" style="font-family: Arial; mso-ansi-language: EN-GB;">Kneel on one leg rather than bending down repeatedly from the hips.</span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-GB" style="font-family: Arial; mso-ansi-language: EN-GB;">Try and keep your back hollow when digging, with the legs well spaced apart. Use your legs rather than the back.</span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-GB" style="font-family: Arial; mso-ansi-language: EN-GB;">Try and vary your tasks for the day into short burst of different activity.</span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-GB" style="font-family: Arial; mso-ansi-language: EN-GB;">When mowing lawns with a hover mower try to resist the temptation to swing the mower from side to side in an arc. Instead mow forwards and backwards as you would with a conventional cylinder mower.</span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-GB" style="font-family: Arial; mso-ansi-language: EN-GB;">If you suffer from knee problems and tend to stoop rather than kneel, try using a cushion to kneel on or a gardening stool to sit on.</span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-GB" style="font-family: Arial; mso-ansi-language: EN-GB;">Keep yourself warm and covered i.e. keep shirts tucked in; this prevents the muscles from becoming chilled.</span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span lang="EN-GB" style="font-family: Arial; mso-ansi-language: EN-GB;">It is important to warm up before any strenuous activity. Your Chiropractor can supply some simple muscle strengthening and flexibility exercises; however, even walking can provide the simplest form of warm up.</span></li>
</ol><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Arial; mso-ansi-language: EN-GB;">Should any of the above or gardening cause you pain, contact your Chiropractor for advice and treatment. They can advise whether you should apply heat or ice packs to the area or whether you require further treatment. Do not leave it to go away on its own, the earlier the treatment is carried out the better.</span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWLLwdC9Sfz0I2_arpWFGC4xNAf8jUYigNgA63Sqsul9UCk_yRd4R6O7KRR8KoG9cQIPaRzDZGmX-T9g4cCdKP926BqfF4fEZND6rCLF67DDyvOUb2WxLOH9uD-RKiRcfYLlGmv5b2inoX/s1600/garden_07.gif" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" q6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWLLwdC9Sfz0I2_arpWFGC4xNAf8jUYigNgA63Sqsul9UCk_yRd4R6O7KRR8KoG9cQIPaRzDZGmX-T9g4cCdKP926BqfF4fEZND6rCLF67DDyvOUb2WxLOH9uD-RKiRcfYLlGmv5b2inoX/s1600/garden_07.gif" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;">Image supplied by </span><a href="http://www.designedtoat.com/"><span style="font-size: xx-small;">http://www.designedtoat.com/</span></a></td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"></div>Henriette Haldhttp://www.blogger.com/profile/07605795292298398391noreply@blogger.com0tag:blogger.com,1999:blog-2523423522039814490.post-78636380031170932602011-01-25T11:21:00.000+00:002011-01-25T11:21:59.020+00:00First postHello! Welcome to my first post on my new blog about chiropractic care. In the future I hope to fill this blog with useful tips and advice that will contribute to living a fuller, healthier life free from pain. I hope that you will find it interesting and informative.Henriette Haldhttp://www.blogger.com/profile/07605795292298398391noreply@blogger.com